Nutritional Value of Native Foods

Lillian Elvsaas of Seldovia asks, "We should have someone explain the nutritional difference between sea lion and harbor seal. They must have the same nutrients. All the nourishments -- all the vitamins that we get out of it. All of those good Native foods. I think we need to get some studies done on sea lions and see what kind of nutrients are in the skin. I love to eat the skin after it's been cooked. It's got that gristly texture--chewy--cut it and dip it in mustard and sesame seeds."

In Alaska Native communities, a significant portion of the protein requirements are fulfilled by traditional foods such that limiting the supply of traditionally harvested meats and fish would drastically reduce protein intake.

Native peoples' intake of thiamin, riboflavin and niacin is reasonably adequate because traditional meats are such a rich source of these vitamins. Fish and game also contribute substantial amounts of vitamin B12 and pantothenic acid to the Native diet.

For information about the specific nutritional value of different Native foods, go to the Traditional Knowledge and Native Foods Database, click on "Use the Database" and then on "Nutrition".

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